Herbal Garden
Ingredients
- Anise seed, Blackberry leaf, Thyme, Basil, Raspberry leaf, Elderflower, Rosehip, Mullein, Red currants, Peppermint, Fennel seed, Birch leaf, Dandelion leaf, Horsetail, Sunflower petals, Rose petals, Natural flavour
Frequently Asked Questions
Teas are labelled 'caffeine-free' when none of their ingredients contain caffeine.
Coffee and tea plants naturally produce caffeine, and so a coffee or tea made with these plants will contain some degree of caffeine. Even a decaffeination process won't remove every molecule. By contrast, the herbs and fruits that you will find making up a good herbal tea (or, more properly, 'tisane') do not contain caffeine. Neither do the rooibos or honeybush plant. These are the products that we label 'caffeine-free': they only get this label if they naturally do not contain caffeine.
Looking for some pointers? Here's where we start:
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Start with boiling water —100°C (approximately 212°F). Don't burn yourself!
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Use about one teaspoon (or one teabag, if you're using them) for every 8oz (approximately 1 cup or 225ml) of water. You can always add more of your tisane or less water if you like it stronger.
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Steep. If your blend involves anything that might become overpowering after a long infusion, try tasting as you go until you feel it's enough. Otherwise, after 4 to 6 minutes, take your tisane out. This is the time to add milk or sugar, if you want.
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Once your tisane is cool enough to drink, drink up!
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